Erik Haffner 30:06 row
6,492m
Meters
30:06.0
Time
2:19.0
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 113 |
May 22, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,492m | 2:19.0 | 130 | 747 | 20 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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