Erik Haffner 30:07 row
6,528m
Meters
30:07.3
Time
2:18.4
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 113 |
May 23, 2024 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,528m | 2:18.4 | 132 | 754 | 20 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 10 |
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Workout Graph
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