Erik Haffner 20:15 row
4,479
Meters
20:15.5
Time
2:15.6
Pace
263
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 114 |
May 29, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.5 | 4,479 | 2:15.6 | 140 | 778 | 263 | 22 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 20:15.5 | 32 | 4:02.1 | 25 | 232 | 1 | 16 |
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Workout Graph
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