Erik Haffner 30:04 row
6,761
Meters
30:04.9
Time
2:13.4
Pace
402
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 113 |
June 04, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,761 | 2:13.4 | 147 | 806 | 402 | 25 | 152 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 | 149 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 | 171 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 | 166 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 25 | 162 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 | 104 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 | 160 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 | 160 |
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Workout Graph
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