Erik Haffner 30:06 row
6,660m
Meters
30:06.5
Time
2:15.6
Pace
390
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 113 |
June 09, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,660m | 2:15.6 | 140 | 782 | 25 | 147 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 144 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 156 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 147 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 159 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 150 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 126 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 0 | 126 |
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Workout Graph
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