Erik Haffner 30:06 row
6,626m
Meters
30:06.8
Time
2:16.3
Pace
387
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 113 |
June 10, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,626m | 2:16.3 | 138 | 775 | 26 | 116 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 133 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 140 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 86 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 99 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 90 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 153 |
| 30:06.7 | 11m | 5:04.5 | 12 | 342 | 0 | 153 |
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Workout Graph
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