Erik Haffner 30:04 row

6,746m

Meters

30:04.3

Time

2:13.7

Pace

401

Calories

134

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate25
Stroke Count764
Drag Factor112

June 17, 2024 09:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.3 6,746m 2:13.7 146 803 25 134
5:00.0 1,091m 2:17.4 135 763 25 158
10:00.0 1,145m 2:11.0 156 835 25 119
15:00.0 1,144m 2:11.1 155 834 25 124
20:00.0 1,118m 2:14.1 145 798 25 115
25:00.0 1,123m 2:13.5 147 805 26 116
30:00.0 1,122m 2:13.6 146 804 26 174
30:04.2 3m 11:40.0 1 303 0 174

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Workout Graph

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