Erik Haffner 30:06 row
6,714m
Meters
30:06.9
Time
2:14.5
Pace
396
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 113 |
June 18, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,714m | 2:14.5 | 144 | 794 | 25 | 125 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 149 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 106 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 124 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 109 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 114 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 149 |
| 30:06.9 | 11m | 5:13.6 | 11 | 339 | 0 | 154 |
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Workout Graph
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