Erik Haffner 30:05 row
6,749m
Meters
30:05.0
Time
2:13.7
Pace
400
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 113 |
June 19, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,749m | 2:13.7 | 146 | 803 | 26 | 136 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 147 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 151 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 164 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 169 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 103 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 84 |
| 30:05.0 | 5m | 8:20.0 | 3 | 309 | 0 | 84 |
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Workout Graph
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