Erik Haffner 25:14 row
4,288m
Meters
25:14.0
Time
2:56.5
Pace
243
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 112 |
September 03, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.0 | 4,288m | 2:56.5 | 64 | 518 | 18 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 18 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 15 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 17 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 25:14.0 | 7m | 16:40.0 | 0 | 301 | 0 |
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Workout Graph
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