Erik Haffner 4x5:00/2:00r row
4,172m
Meters
20:00.0
Time
2:23.8
Pace
243
Calories
113
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 115 |
September 10, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,172m | 2:23.8 | 118 | 704 | 22 | 113 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 79 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 103 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 110 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 160 |
| r61m |
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Workout Graph
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