Erik Haffner 4x5:00/1:00r row
4,330m
Meters
20:00.0
Time
2:18.5
Pace
253
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 113 |
September 11, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 24 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.