Erik Haffner 20:05 row
4,200m
Meters
20:05.0
Time
2:23.4
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 115 |
November 20, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,200m | 2:23.4 | 119 | 708 | 21 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 20:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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