Erik Haffner 20:05 row
4,198
Meters
20:05.1
Time
2:23.5
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 117 |
November 21, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,198 | 2:23.5 | 118 | 707 | 235 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 20:05.0 | 5 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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