Christian Kelly v500m/2:00r...8 row
4,000
Meters
16:12.3
Time
2:01.5
Pace
262
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 32:12.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 135 |
October 16, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.3 | 4,000 | 2:01.5 | 195 | 970 | 31 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 961 | 31 | |
| r: 2:00 | 30 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 31 | |
| r: 2:00 | 25 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 31 | |
| r: 2:00 | 27 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 31 | |
| r: 2:00 | 22 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 31 | |
| r: 2:00 | 25 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| r: 2:00 | 28 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 32 | |
| r: 2:00 | 25 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 31 | |
| r: 2:00 | 24 | |||||
| r206 |
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