Christine Roose 5000m row
5,000
Meters
47:23.5
Time
4:44.3
Pace
257
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 105 |
March 30, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:23.5 | 5,000 | 4:44.3 | 15 | 325 | 257 | 23 |
| 4:11.2 | 500 | 4:11.2 | 22 | 372 | 26 | 31 |
| 3:55.6 | 1,000 | 3:55.6 | 27 | 382 | 25 | 24 |
| 4:07.7 | 1,500 | 4:07.7 | 23 | 377 | 26 | 27 |
| 5:32.4 | 2,000 | 5:32.4 | 10 | 281 | 26 | 21 |
| 5:29.2 | 2,500 | 5:29.2 | 10 | 273 | 25 | 18 |
| 4:06.4 | 3,000 | 4:06.4 | 23 | 379 | 26 | 28 |
| 6:31.8 | 3,500 | 6:31.8 | 6 | 238 | 26 | 17 |
| 3:53.7 | 4,000 | 3:53.7 | 27 | 385 | 25 | 25 |
| 3:51.2 | 4,500 | 3:51.2 | 28 | 389 | 25 | 24 |
| 5:44.3 | 5,000 | 5:44.3 | 9 | 282 | 27 | 25 |
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Workout Graph
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