Christine Roose 5000m row
5,000
Meters
54:11.3
Time
5:25.1
Pace
259
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 286 |
| Stroke Rate | 20 |
| Stroke Count | 1111 |
| Drag Factor | 130 |
March 30, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:11.3 | 5,000 | 5:25.1 | 10 | 286 | 259 | 20 |
| 4:59.3 | 500 | 4:59.3 | 13 | 300 | 25 | 18 |
| 8:20.2 | 1,000 | 8:20.2 | 3 | 187 | 26 | 16 |
| 7:01.5 | 1,500 | 7:01.5 | 5 | 222 | 26 | 14 |
| 8:17.6 | 2,000 | 8:17.6 | 3 | 202 | 28 | 14 |
| 5:57.6 | 2,500 | 5:57.6 | 8 | 281 | 28 | 20 |
| 4:16.2 | 3,000 | 4:16.2 | 21 | 365 | 26 | 27 |
| 3:55.4 | 3,500 | 3:55.4 | 27 | 382 | 25 | 29 |
| 3:54.1 | 4,000 | 3:54.1 | 27 | 384 | 25 | 29 |
| 3:53.2 | 4,500 | 3:53.2 | 28 | 385 | 25 | 30 |
| 3:36.1 | 5,000 | 3:36.1 | 35 | 416 | 25 | 28 |
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Workout Graph
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