Christine Roose 10000m row
10,000
Meters
1:31:45.0
Time
4:35.2
Pace
500
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 18 |
| Stroke Count | 1717 |
| Drag Factor | 127 |
April 01, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:45.0 | 10,000 | 4:35.2 | 17 | 326 | 500 | 18 |
| 4:18.5 | 500 | 4:18.5 | 20 | 348 | 25 | 20 |
| 4:27.0 | 1,000 | 4:27.0 | 18 | 337 | 25 | 20 |
| 4:22.0 | 1,500 | 4:22.0 | 19 | 343 | 25 | 20 |
| 4:28.3 | 2,000 | 4:28.3 | 18 | 335 | 25 | 21 |
| 5:26.5 | 2,500 | 5:26.5 | 10 | 275 | 25 | 15 |
| 4:12.4 | 3,000 | 4:12.4 | 22 | 356 | 25 | 20 |
| 4:40.5 | 3,500 | 4:40.5 | 16 | 320 | 25 | 20 |
| 3:50.6 | 4,000 | 3:50.6 | 29 | 390 | 25 | 22 |
| 5:18.8 | 4,500 | 5:18.8 | 11 | 282 | 25 | 15 |
| 6:06.4 | 5,000 | 6:06.4 | 7 | 245 | 25 | 13 |
| 6:09.2 | 5,500 | 6:09.2 | 7 | 243 | 25 | 13 |
| 5:56.6 | 6,000 | 5:56.6 | 8 | 252 | 25 | 13 |
| 6:09.8 | 6,500 | 6:09.8 | 7 | 243 | 25 | 13 |
| 4:32.8 | 7,000 | 4:32.8 | 17 | 329 | 25 | 18 |
| 3:54.4 | 7,500 | 3:54.4 | 27 | 383 | 25 | 27 |
| 3:28.5 | 8,000 | 3:28.5 | 39 | 431 | 25 | 22 |
| 3:34.7 | 8,500 | 3:34.7 | 35 | 419 | 25 | 24 |
| 3:47.3 | 9,000 | 3:47.3 | 30 | 395 | 25 | 30 |
| 3:36.4 | 9,500 | 3:36.4 | 35 | 415 | 25 | 22 |
| 3:24.4 | 10,000 | 3:24.4 | 41 | 440 | 25 | 24 |
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Workout Graph
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