Christine Roose 8000m row
8,000
Meters
1:12:51.9
Time
4:33.2
Pace
412
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 20 |
| Stroke Count | 1518 |
| Drag Factor | 107 |
April 08, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:51.9 | 8,000 | 4:33.2 | 17 | 339 | 412 | 20 |
| 4:14.1 | 500 | 4:14.1 | 21 | 368 | 26 | 22 |
| 3:54.9 | 1,000 | 3:54.9 | 27 | 383 | 25 | 22 |
| 4:26.7 | 1,500 | 4:26.7 | 18 | 337 | 25 | 22 |
| 4:13.8 | 2,000 | 4:13.8 | 21 | 368 | 26 | 24 |
| 4:06.3 | 2,500 | 4:06.3 | 23 | 365 | 25 | 24 |
| 3:35.3 | 3,000 | 3:35.3 | 35 | 418 | 25 | 23 |
| 4:04.9 | 3,500 | 4:04.9 | 24 | 367 | 25 | 23 |
| 4:06.3 | 4,000 | 4:06.3 | 23 | 380 | 26 | 23 |
| 4:04.4 | 4,500 | 4:04.4 | 24 | 368 | 25 | 21 |
| 4:10.3 | 5,000 | 4:10.3 | 22 | 373 | 26 | 21 |
| 5:48.3 | 5,500 | 5:48.3 | 8 | 258 | 25 | 16 |
| 6:07.9 | 6,000 | 6:07.9 | 7 | 254 | 26 | 14 |
| 4:50.4 | 6,500 | 4:50.4 | 14 | 347 | 28 | 26 |
| 4:03.2 | 7,000 | 4:03.2 | 24 | 370 | 25 | 24 |
| 6:06.8 | 7,500 | 6:06.8 | 7 | 255 | 26 | 13 |
| 4:58.2 | 8,000 | 4:58.2 | 13 | 338 | 28 | 25 |
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Workout Graph
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