Christine Roose 9000m row
9,000
Meters
1:17:43.2
Time
4:19.0
Pace
453
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 20 |
| Stroke Count | 1605 |
| Drag Factor | 130 |
April 09, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:43.2 | 9,000 | 4:19.0 | 20 | 349 | 453 | 20 |
| 3:58.5 | 500 | 3:58.5 | 26 | 377 | 25 | 21 |
| 3:35.9 | 1,000 | 3:35.9 | 35 | 416 | 25 | 23 |
| 3:36.9 | 1,500 | 3:36.9 | 34 | 414 | 25 | 23 |
| 3:45.2 | 2,000 | 3:45.2 | 31 | 399 | 25 | 25 |
| 5:19.0 | 2,500 | 5:19.0 | 11 | 282 | 25 | 17 |
| 4:12.9 | 3,000 | 4:12.9 | 22 | 355 | 25 | 19 |
| 3:44.7 | 3,500 | 3:44.7 | 31 | 400 | 25 | 22 |
| 4:33.2 | 4,000 | 4:33.2 | 17 | 329 | 25 | 20 |
| 3:53.1 | 4,500 | 3:53.1 | 28 | 386 | 25 | 22 |
| 3:48.7 | 5,000 | 3:48.7 | 29 | 393 | 25 | 22 |
| 4:53.2 | 5,500 | 4:53.2 | 14 | 306 | 25 | 17 |
| 3:39.2 | 6,000 | 3:39.2 | 33 | 410 | 25 | 24 |
| 5:48.6 | 6,500 | 5:48.6 | 8 | 258 | 25 | 13 |
| 4:40.0 | 7,000 | 4:40.0 | 16 | 347 | 27 | 26 |
| 3:57.2 | 7,500 | 3:57.2 | 26 | 379 | 25 | 23 |
| 5:58.1 | 8,000 | 5:58.1 | 8 | 251 | 25 | 13 |
| 4:33.3 | 8,500 | 4:33.3 | 17 | 342 | 26 | 27 |
| 3:45.4 | 9,000 | 3:45.4 | 31 | 399 | 25 | 24 |
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Workout Graph
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