Christine Roose 5000m row
5,000
Meters
37:28.3
Time
3:44.8
Pace
250
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 129 |
April 14, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:28.3 | 5,000 | 3:44.8 | 31 | 400 | 250 | 23 |
| 3:55.0 | 500 | 3:55.0 | 27 | 382 | 25 | 23 |
| 3:41.9 | 1,000 | 3:41.9 | 32 | 405 | 25 | 24 |
| 3:44.0 | 1,500 | 3:44.0 | 31 | 401 | 25 | 25 |
| 3:52.3 | 2,000 | 3:52.3 | 28 | 387 | 25 | 25 |
| 3:48.6 | 2,500 | 3:48.6 | 29 | 393 | 25 | 26 |
| 3:25.5 | 3,000 | 3:25.5 | 40 | 437 | 25 | 23 |
| 3:34.5 | 3,500 | 3:34.5 | 35 | 419 | 25 | 23 |
| 3:50.5 | 4,000 | 3:50.5 | 29 | 390 | 25 | 24 |
| 3:46.8 | 4,500 | 3:46.8 | 30 | 396 | 25 | 24 |
| 3:49.1 | 5,000 | 3:49.1 | 29 | 392 | 25 | 21 |
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Workout Graph
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