Christine Roose 10000m row
10,000
Meters
1:27:28.5
Time
4:22.4
Pace
500
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 16 |
| Stroke Count | 1497 |
| Drag Factor | 212 |
April 17, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:28.5 | 10,000 | 4:22.4 | 19 | 342 | 500 | 16 |
| 4:23.7 | 500 | 4:23.7 | 19 | 341 | 25 | 17 |
| 4:52.2 | 1,000 | 4:52.2 | 14 | 308 | 25 | 16 |
| 4:12.7 | 1,500 | 4:12.7 | 22 | 356 | 25 | 20 |
| 4:48.9 | 2,000 | 4:48.9 | 15 | 311 | 25 | 18 |
| 4:13.0 | 2,500 | 4:13.0 | 22 | 355 | 25 | 21 |
| 4:04.0 | 3,000 | 4:04.0 | 24 | 368 | 25 | 22 |
| 4:40.3 | 3,500 | 4:40.3 | 16 | 321 | 25 | 18 |
| 4:20.2 | 4,000 | 4:20.2 | 20 | 345 | 25 | 20 |
| 4:49.4 | 4,500 | 4:49.4 | 14 | 310 | 25 | 13 |
| 4:23.0 | 5,000 | 4:23.0 | 19 | 342 | 25 | 17 |
| 4:48.5 | 5,500 | 4:48.5 | 15 | 311 | 25 | 15 |
| 5:12.8 | 6,000 | 5:12.8 | 11 | 287 | 25 | 14 |
| 4:59.5 | 6,500 | 4:59.5 | 13 | 300 | 25 | 15 |
| 4:47.5 | 7,000 | 4:47.5 | 15 | 313 | 25 | 16 |
| 3:46.1 | 7,500 | 3:46.1 | 30 | 398 | 25 | 18 |
| 3:43.8 | 8,000 | 3:43.8 | 31 | 402 | 25 | 15 |
| 4:10.4 | 8,500 | 4:10.4 | 22 | 359 | 25 | 13 |
| 3:47.4 | 9,000 | 3:47.4 | 30 | 395 | 25 | 18 |
| 3:38.0 | 9,500 | 3:38.0 | 34 | 412 | 25 | 18 |
| 3:47.2 | 10,000 | 3:47.2 | 30 | 396 | 25 | 18 |
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Workout Graph
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