Christine Roose 1:04:47 row
7,631
Meters
1:04:47.8
Time
4:14.7
Pace
397
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Stroke Count | 1637 |
| Drag Factor | 142 |
April 21, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:47.8 | 7,631 | 4:14.7 | 21 | 367 | 397 | 25 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 28 |
| 10:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 25 |
| 15:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 29 |
| 20:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 22 |
| 25:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 25 |
| 30:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 25 |
| 35:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 25 |
| 40:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 30 |
| 45:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 19 |
| 50:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 30 |
| 55:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 22 |
| 1:00:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 22 |
| 1:04:47.8 | 397 | 6:02.4 | 7 | 300 | 24 | 26 |
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Workout Graph
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