Christine Roose 1:00:00 row
6,328
Meters
1:00:00.0
Time
4:44.4
Pace
318
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 17 |
| Stroke Count | 1031 |
| Drag Factor | 158 |
April 29, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 6,328 | 4:44.4 | 15 | 318 | 318 | 17 |
| 12:00.0 | 1,386 | 4:19.7 | 20 | 345 | 69 | 18 |
| 24:00.0 | 1,278 | 4:41.6 | 16 | 325 | 65 | 17 |
| 36:00.0 | 1,317 | 4:33.3 | 17 | 330 | 66 | 17 |
| 48:00.0 | 1,131 | 5:18.3 | 11 | 285 | 57 | 17 |
| 1:00:00.0 | 1,216 | 4:56.0 | 13 | 305 | 61 | 18 |
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Workout Graph
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