Christine Roose 1:00:00 row
6,504
Meters
1:00:00.0
Time
4:36.7
Pace
326
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 16 |
| Stroke Count | 998 |
| Drag Factor | 156 |
May 08, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 6,504 | 4:36.7 | 17 | 326 | 326 | 16 |
| 12:00.0 | 1,360 | 4:24.7 | 19 | 340 | 68 | 16 |
| 24:00.0 | 1,294 | 4:38.2 | 16 | 325 | 65 | 15 |
| 36:00.0 | 1,479 | 4:03.4 | 24 | 370 | 74 | 18 |
| 48:00.0 | 1,140 | 5:15.7 | 11 | 285 | 57 | 16 |
| 1:00:00.0 | 1,231 | 4:52.4 | 14 | 310 | 62 | 17 |
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Workout Graph
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