Christine Roose 1:00:00 row
6,308
Meters
1:00:00.0
Time
4:45.3
Pace
317
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 16 |
| Stroke Count | 981 |
| Drag Factor | 206 |
May 19, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 6,308 | 4:45.3 | 15 | 317 | 317 | 16 |
| 12:00.0 | 1,340 | 4:28.6 | 18 | 335 | 67 | 17 |
| 24:00.0 | 1,249 | 4:48.2 | 15 | 320 | 64 | 16 |
| 36:00.0 | 1,396 | 4:17.8 | 20 | 350 | 70 | 18 |
| 48:00.0 | 1,129 | 5:18.8 | 11 | 280 | 56 | 15 |
| 1:00:00.0 | 1,195 | 5:01.2 | 13 | 300 | 60 | 16 |
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Workout Graph
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