Christine Roose 1:00:00 row
6,232
Meters
1:00:00.0
Time
4:48.8
Pace
315
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 16 |
| Stroke Count | 990 |
| Drag Factor | 209 |
June 05, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 6,232 | 4:48.8 | 15 | 315 | 315 | 16 |
| 12:00.0 | 1,300 | 4:36.9 | 16 | 330 | 66 | 17 |
| 24:00.0 | 1,231 | 4:52.4 | 14 | 315 | 63 | 16 |
| 36:00.0 | 1,388 | 4:19.3 | 20 | 350 | 70 | 18 |
| 48:00.0 | 1,128 | 5:19.1 | 11 | 280 | 56 | 16 |
| 1:00:00.0 | 1,185 | 5:03.7 | 12 | 300 | 60 | 16 |
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Workout Graph
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