Christine Roose 1:00:00 row
6,258
Meters
1:00:00.0
Time
4:47.6
Pace
318
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 17 |
| Stroke Count | 1036 |
| Drag Factor | 205 |
July 17, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 6,258 | 4:47.6 | 15 | 318 | 318 | 17 |
| 12:00.0 | 1,303 | 4:36.2 | 17 | 330 | 66 | 17 |
| 24:00.0 | 1,160 | 5:10.3 | 12 | 290 | 58 | 17 |
| 36:00.0 | 1,314 | 4:33.9 | 17 | 330 | 66 | 20 |
| 48:00.0 | 1,341 | 4:28.4 | 18 | 340 | 68 | 17 |
| 1:00:00.0 | 1,141 | 5:15.5 | 11 | 300 | 60 | 15 |
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Workout Graph
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