Christine Roose 1:00:00 row
6,255
Meters
1:00:00.0
Time
4:47.7
Pace
316
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 16 |
| Stroke Count | 982 |
| Drag Factor | 211 |
August 23, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 6,255 | 4:47.7 | 15 | 316 | 316 | 16 |
| 12:00.0 | 1,310 | 4:34.8 | 17 | 330 | 66 | 17 |
| 24:00.0 | 1,194 | 5:01.5 | 13 | 305 | 61 | 15 |
| 36:00.0 | 1,404 | 4:16.4 | 21 | 355 | 71 | 17 |
| 48:00.0 | 1,153 | 5:12.2 | 11 | 290 | 58 | 16 |
| 1:00:00.0 | 1,194 | 5:01.5 | 13 | 300 | 60 | 16 |
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Workout Graph
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