Christine Roose 45:38 row
6,748
Meters
45:38.2
Time
3:22.8
Pace
344
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 140 |
September 15, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:38.2 | 6,748 | 3:22.8 | 42 | 452 | 344 | 23 |
| 5:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 23 |
| 10:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 23 |
| 15:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 24 |
| 20:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 23 |
| 25:00.0 | 790 | 3:09.8 | 51 | 492 | 41 | 24 |
| 30:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 24 |
| 35:00.0 | 734 | 3:24.3 | 41 | 456 | 38 | 23 |
| 40:00.0 | 766 | 3:15.8 | 47 | 480 | 40 | 25 |
| 45:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 26 |
| 45:38.2 | 65 | 4:53.8 | 14 | 282 | 3 | 17 |
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Workout Graph
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