Christine Roose 30:15 row
4,066
Meters
30:15.1
Time
3:43.2
Pace
207
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 140 |
September 18, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.1 | 4,066 | 3:43.2 | 31 | 410 | 207 | 20 |
| 5:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 22 |
| 10:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 23 |
| 15:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 23 |
| 20:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 20 |
| 25:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 18 |
| 30:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 19 |
| 30:15.1 | 30 | 4:11.6 | 22 | 238 | 1 | 13 |
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Workout Graph
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