Christine Roose 31:00 row
3,959
Meters
31:00.5
Time
3:54.9
Pace
205
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 131 |
November 30, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.5 | 3,959 | 3:54.9 | 27 | 392 | 23 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 20 |
| 10:00.0 | 643 | 3:53.2 | 28 | 394 | 24 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 25 |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 25 |
| 25:00.0 | 672 | 3:43.2 | 31 | 408 | 26 |
| 30:00.0 | 641 | 3:54.0 | 27 | 394 | 24 |
| 31:00.5 | 87 | 5:47.7 | 8 | 328 | 11 |
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Workout Graph
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