Christine Roose 5000m row
5,000
Meters
42:39.7
Time
4:15.9
Pace
255
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 206 |
January 02, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:39.7 | 5,000 | 4:15.9 | 21 | 358 | 255 | 19 |
| 4:20.9 | 500 | 4:20.9 | 20 | 344 | 25 | 18 |
| 4:53.7 | 1,000 | 4:53.7 | 14 | 318 | 26 | 16 |
| 4:06.0 | 1,500 | 4:06.0 | 24 | 365 | 25 | 20 |
| 4:41.9 | 2,000 | 4:41.9 | 16 | 332 | 26 | 18 |
| 3:56.7 | 2,500 | 3:56.7 | 26 | 395 | 26 | 23 |
| 3:58.1 | 3,000 | 3:58.1 | 26 | 377 | 25 | 23 |
| 4:45.9 | 3,500 | 4:45.9 | 15 | 327 | 26 | 18 |
| 4:11.9 | 4,000 | 4:11.9 | 22 | 371 | 26 | 20 |
| 4:17.3 | 4,500 | 4:17.3 | 21 | 349 | 25 | 17 |
| 3:27.4 | 5,000 | 3:27.4 | 39 | 433 | 25 | 22 |
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Workout Graph
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