Christine Roose 5000m row
5,000
Meters
44:33.5
Time
4:27.3
Pace
256
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 208 |
January 03, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:33.5 | 5,000 | 4:27.3 | 18 | 344 | 256 | 18 |
| 4:22.6 | 500 | 4:22.6 | 19 | 342 | 25 | 18 |
| 4:53.0 | 1,000 | 4:53.0 | 14 | 319 | 26 | 17 |
| 4:09.4 | 1,500 | 4:09.4 | 23 | 360 | 25 | 21 |
| 4:48.3 | 2,000 | 4:48.3 | 15 | 324 | 26 | 18 |
| 3:57.2 | 2,500 | 3:57.2 | 26 | 394 | 26 | 23 |
| 4:00.3 | 3,000 | 4:00.3 | 25 | 374 | 25 | 24 |
| 4:49.9 | 3,500 | 4:49.9 | 14 | 322 | 26 | 18 |
| 4:08.8 | 4,000 | 4:08.8 | 23 | 376 | 26 | 21 |
| 4:54.2 | 4,500 | 4:54.2 | 14 | 318 | 26 | 15 |
| 4:29.8 | 5,000 | 4:29.8 | 18 | 333 | 25 | 16 |
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Workout Graph
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