Christine Roose 1:00:06 row
9,244
Meters
1:00:06.6
Time
3:15.0
Pace
478
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 126 |
January 22, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 9,244 | 3:15.0 | 47 | 477 | 478 | 25 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 26 |
| 10:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 22 |
| 15:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 27 |
| 20:00.0 | 842 | 2:58.1 | 62 | 528 | 44 | 27 |
| 25:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 32 |
| 30:00.0 | 789 | 3:10.1 | 51 | 492 | 41 | 24 |
| 35:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 27 |
| 40:00.0 | 760 | 3:17.3 | 46 | 480 | 40 | 24 |
| 45:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 27 |
| 50:00.0 | 773 | 3:14.0 | 48 | 480 | 40 | 23 |
| 55:00.0 | 839 | 2:58.7 | 61 | 528 | 44 | 25 |
| 1:00:00.0 | 760 | 3:17.3 | 46 | 480 | 40 | 26 |
| 1:00:06.6 | 6 | 9:10.0 | 2 | 307 | 0 | 0 |
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