Christine Roose 30:00 row
4,174
Meters
30:00.0
Time
3:35.6
Pace
210
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 99 |
February 05, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,174 | 3:35.6 | 35 | 420 | 210 | 23 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 21 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 35 | 22 |
| 15:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 23 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 36 | 24 |
| 25:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 24 |
| 30:00.0 | 689 | 3:37.7 | 34 | 416 | 35 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.