Christine Roose 30:20 row
4,191
Meters
30:20.0
Time
3:37.1
Pace
214
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 209 |
February 08, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.0 | 4,191 | 3:37.1 | 34 | 417 | 214 | 23 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 20 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 35 | 23 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 24 |
| 20:00.0 | 727 | 3:26.3 | 40 | 437 | 37 | 26 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 37 | 25 |
| 30:00.0 | 692 | 3:36.7 | 34 | 418 | 35 | 23 |
| 30:20.0 | 29 | 5:44.8 | 9 | 329 | 2 | 13 |
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Workout Graph
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