Christine Roose 30:06 row
4,166
Meters
30:06.8
Time
3:36.8
Pace
213
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 203 |
February 10, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,166 | 3:36.8 | 34 | 418 | 213 | 23 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 33 | 20 |
| 10:00.0 | 691 | 3:37.0 | 34 | 417 | 35 | 23 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 25 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 38 | 26 |
| 25:00.0 | 707 | 3:32.1 | 37 | 426 | 36 | 26 |
| 30:06.8 | 684 | 3:44.2 | 31 | 406 | 35 | 23 |
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Workout Graph
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