Christine Roose 30:04 row
4,072
Meters
30:04.7
Time
3:41.5
Pace
209
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 204 |
February 15, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 4,072 | 3:41.5 | 32 | 410 | 209 | 23 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 20 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 23 |
| 15:00.0 | 674 | 3:42.5 | 32 | 409 | 35 | 24 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 37 | 26 |
| 25:00.0 | 707 | 3:32.1 | 37 | 426 | 36 | 26 |
| 30:04.7 | 684 | 3:42.7 | 32 | 409 | 35 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.