Christine Roose 5000m row
5,000
Meters
35:46.3
Time
3:34.6
Pace
252
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 132 |
February 21, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:46.3 | 5,000 | 3:34.6 | 35 | 421 | 252 | 22 |
| 3:56.5 | 500 | 3:56.5 | 26 | 391 | 25 | 20 |
| 3:39.2 | 1,000 | 3:39.2 | 33 | 414 | 25 | 22 |
| 3:41.6 | 1,500 | 3:41.6 | 32 | 410 | 25 | 23 |
| 3:37.3 | 2,000 | 3:37.3 | 34 | 417 | 26 | 23 |
| 3:21.7 | 2,500 | 3:21.7 | 43 | 446 | 25 | 22 |
| 3:28.2 | 3,000 | 3:28.2 | 39 | 433 | 25 | 22 |
| 3:28.8 | 3,500 | 3:28.8 | 38 | 432 | 25 | 23 |
| 3:31.1 | 4,000 | 3:31.1 | 37 | 428 | 25 | 22 |
| 3:26.1 | 4,500 | 3:26.1 | 40 | 437 | 25 | 22 |
| 3:35.8 | 5,000 | 3:35.8 | 35 | 419 | 26 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.