Christine Roose 1:00 row
154
Meters
1:00.0
Time
3:14.8
Pace
7
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 19 |
| Drag Factor | 217 |
February 22, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 20 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.