Christine Roose 1:00 row
157
Meters
1:00.0
Time
3:11.0
Pace
7
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 217 |
February 22, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 20 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 20 |
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Workout Graph
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