Christine Roose 5000m row
5,000
Meters
35:59.6
Time
3:35.9
Pace
252
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 126 |
March 04, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:59.6 | 5,000 | 3:35.9 | 35 | 419 | 252 | 21 |
| 4:19.5 | 500 | 4:19.5 | 20 | 368 | 25 | 17 |
| 3:41.0 | 1,000 | 3:41.0 | 32 | 411 | 25 | 22 |
| 3:33.4 | 1,500 | 3:33.4 | 36 | 423 | 26 | 23 |
| 3:31.5 | 2,000 | 3:31.5 | 37 | 427 | 25 | 23 |
| 3:32.1 | 2,500 | 3:32.1 | 37 | 426 | 25 | 23 |
| 3:32.3 | 3,000 | 3:32.3 | 37 | 425 | 25 | 23 |
| 3:34.4 | 3,500 | 3:34.4 | 36 | 422 | 25 | 22 |
| 3:35.2 | 4,000 | 3:35.2 | 35 | 420 | 26 | 22 |
| 3:27.5 | 4,500 | 3:27.5 | 39 | 434 | 25 | 21 |
| 3:12.7 | 5,000 | 3:12.7 | 49 | 468 | 25 | 21 |
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Workout Graph
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