Christine Roose 5000m row
5,000
Meters
35:59.9
Time
3:35.9
Pace
252
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 126 |
March 13, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:59.9 | 5,000 | 3:35.9 | 35 | 419 | 252 | 19 |
| 3:33.7 | 500 | 3:33.7 | 36 | 423 | 25 | 19 |
| 3:34.8 | 1,000 | 3:34.8 | 35 | 421 | 25 | 19 |
| 3:33.9 | 1,500 | 3:33.9 | 36 | 423 | 25 | 20 |
| 3:33.7 | 2,000 | 3:33.7 | 36 | 423 | 25 | 19 |
| 3:35.4 | 2,500 | 3:35.4 | 35 | 420 | 26 | 20 |
| 3:38.8 | 3,000 | 3:38.8 | 33 | 414 | 25 | 19 |
| 3:36.5 | 3,500 | 3:36.5 | 34 | 418 | 25 | 19 |
| 3:33.6 | 4,000 | 3:33.6 | 36 | 423 | 25 | 20 |
| 3:38.2 | 4,500 | 3:38.2 | 34 | 415 | 26 | 19 |
| 3:41.5 | 5,000 | 3:41.5 | 32 | 410 | 25 | 20 |
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Workout Graph
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