Christine Roose 2:00 row
300
Meters
2:00.0
Time
3:20.0
Pace
15
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 226 |
April 23, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 29 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 30 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 8 | 29 |
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Workout Graph
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