Christine Roose 2:00 row
303
Meters
2:00.0
Time
3:18.0
Pace
15
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 226 |
April 23, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 28 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 27 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 8 | 29 |
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Workout Graph
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