Christine Roose 1:00 row
150
Meters
1:00.0
Time
3:20.0
Pace
7
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 217 |
May 14, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 30 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 30 |
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Workout Graph
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