Christine Roose 21:02 row
2,376
Meters
21:02.7
Time
4:25.7
Pace
131
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 96 |
June 01, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.7 | 2,376 | 4:25.7 | 19 | 373 | 131 | 31 |
| 5:00.0 | 506 | 4:56.4 | 13 | 348 | 29 | 37 |
| 10:00.0 | 569 | 4:23.6 | 19 | 372 | 31 | 29 |
| 15:00.0 | 612 | 4:05.0 | 24 | 396 | 33 | 33 |
| 20:00.0 | 552 | 4:31.7 | 17 | 372 | 31 | 32 |
| 21:02.7 | 137 | 3:48.8 | 29 | 401 | 7 | 13 |
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Workout Graph
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