Christine Roose 24:08 row
4,119m
Meters
24:08.0
Time
2:55.7
Pace
207
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 107 |
June 07, 2023 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.0 | 4,119m | 2:55.7 | 64 | 521 | 22 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 24:08.0 | 696m | 2:58.1 | 62 | 513 | 21 |
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