Christine Roose 20:46 row
3,366m
Meters
20:46.5
Time
3:05.1
Pace
167
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 102 |
June 09, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.5 | 3,366m | 3:05.1 | 55 | 489 | 23 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 23 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 20:46.5 | 106m | 3:39.3 | 33 | 414 | 21 |
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